No one needs to explain how important nutrition is for health. Often what gets into our bodies with food is poison. This refers to the industrial-processed food. In principle, our body is a solid thing. He is able to independently get rid of many harmful substances that get into him with food, water and air. But, when these harmful substances are too much, the body can not cope.
Eating frequently and in many health-threatening dishes can lead to hypertension (high blood pressure), high cholesterol, heart disease, diabetes, Alzheimer’s disease, obesity, depression and even cancer.
Remember, eating properly today – you care about your health for many years.
Below we have compiled a list of products that must be avoided as much as possible in their diet.
Sweet carbonated drinks
Carbonated drinks affect almost everything in our body, from skin condition and blood sugar level, to the level of hormones and mood.
Forget about marketing and labels that say that the drink is useful and contains nutrients or vitamins. All that is in it is sugar, food colorings and preservatives.
Do you want to drink a really useful drink? Make it yourself from fresh fruits or vegetables!
Canned tomato sauce
Canned tomato sauce is a hidden source of sugar. Its frequent use in combination with high-calorie foods can lead to an increased risk of obesity, diabetes, heart disease and even caries.
To avoid these problems, use fresh tomatoes and spices.
Sugar
To reduce the risk of diabetes, cancer, obesity, heart disease and many other dangerous diseases, avoid sugar as much as possible.
An alternative to this dangerous product for health can serve as a cup of fruit or natural honey.
Processed meat products
Processed meat products, such as salami, ham, sausages, etc., are filled with nitrates, sodium, preservatives and dangerous food additives. All these substances can increase the risk of cancer, heart disease, diabetes and even behavioral problems and difficulties in teaching children.
Self-cooking fresh meat is the best alternative.
Vegetable oil
Vegetable oil is hardly a minor product in our kitchen. However, it should be noted that some of its types contain GMO products and dangerous trans fats, which can cause cardiovascular diseases, obesity, cancer and Alzheimer’s disease. To ensure the safety of the purchased vegetable oil, it is necessary to check the label, and if oil is cleaned, avoid it, as it contains free radicals associated with high risks of cancer and premature aging.
Choose healthy alternatives, such as olive, coconut oil or avocado oil.
Ready-made dressings for salads
Bottled salad dressings are full of sugar, artificial dyes and high fructose corn syrup. The use of this product neutralizes the whole use of fresh vegetables and equals a salad by harmfulness to a hot dog or a packet of chips.
Refuse ready-made dressings in favor of lemon juice, apple or balsamic vinegar in combination with olive oil.
Artificial sweeteners
No, they are not better than sugar. In fact, they are often worse. Artificial sweeteners contain fewer calories, but they can still increase the risk of developing diabetes, high blood pressure, heart disease and metabolic syndrome. Many sweeteners contain aspartame, which is considered the most dangerous substance in the world.
Sugars have healthy alternatives, such as honey, maple syrup and agave syrup, – make your choice in their favor.
Alcohol
Recently there are many publications about the benefits of moderate consumption of alcoholic beverages. We will upset you, alcohol does not bring health benefits. It is extremely caloric, can cause dehydration, liver damage, obesity, depression and skin problems. Moreover, frequent use of alcohol increases the risk of developing several types of cancer and various types of heart and vascular disease.
Energetic drinks
The composition of energy drinks includes a lot of sugar, high fructose corn syrup, preservatives and even trans fats. They can be compared to candy, full of calories, sugar and artificial ingredients. In other words, it’s a ticking time bomb.
Packaged juices
Do not believe the big and bright inscriptions on the juice packs, which speak of the content of 100% of the fruit. The composition of packaged juices in most cases includes additional sugar, dyes, preservatives, and fruits often lose useful nutrients during pasteurization.
The best alternative to the shop juice will be the self-prepared fruit fresh.